Split Jerk 1-1-1-1-1-1-1 reps
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Vertical Endeavors in Naperville 12/15/08
Jerome and Jeff scaling the wall. We did the
WOD after a day of climbing. It definitely did
a number on our grip.
Speaking of grip, we need to get one of these
boards in the gym. My forearms were hurting
from just looking at this thing!
3 comments:
My shoulder is still a bit sore, so I passed on the split jerks. I'm also quite sore from yesterday's WOD as well as from climbing and basketball.
I worked on my front squats and wrist flexibility as well as double unders.
Jason, try rolling out right beehind the armpit like I was suggesting the other days helps out the tightnessm
Jeff and I didn't have access to a gym where we could do split jerks so we made due with what we had. I ran 30 minutes on the treadmill and then did a modified FRAN (40lb dumbell swings and pushups)
Jeff did a 300 rep workout with a multiple number of exercises followed by 15 min on the bike.
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