50 GHD Sit-ups
AMRAP in 6 minutes of "DT"
50 burpees
All exercises are timed except for the third movement which is counted by rounds. You have 6 minutes to complete each station before moving on to the next. If you finish under 6 minutes, you get to rest for the remaining time before starting the next station.
3 comments:
Oh boy. This one's going to be tough. I did the deadlifts and situps on Saturday so these GHD's are gonna suck.
Whoa! Nice change in color.
Yeah, like the new color look!
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