Wednesday, November 3, 2010

Wednesday 101103

Strength/skill:
Muscle ups/muscle up progressions

WOD:
5 Rounds for time of:
10 Burpees
20 Wall ball shots, 20#/14#

7 comments:

Unknown said...

Welcome back to Guille, Eddie and Big Bob. You guys did good on your first day back to Crossfit.

eortega101 said...

Thanks Pewee.. It was a great workout to start us off again.

Jason said...

Welcome back Guille, Eddie, and Bob! I know Guille's and Eddie's reasons for being gone, but what's yours, Bob?

Also, why doesn't anyone post anymore? Is facebook really that cool?

Andy said...

If the wods were put up the night before,then I think we would have more posts. I always have to check over 100 times to see if the wod has been posted, yet. :) ha

Lydia said...

That is right coach! I check the site like every 1hr. That's how nervous I get. I want to know what the wod is.;)

Andy said...

11:17pm and checking if the wod is up for tomorrow. Nope, shooty! I'll check it in a minute. haha

Andy said...

Still, nope