For time:
50-40-30-20-10 reps of:
Double unders
Sit-ups (Abmat, feet unanchored)
Bad photo, but check out JD's improvement on his overhead position. It's scary to think what this guy could do once he loosens up those tight shoulders. We'll have to see what a lacrosse ball can do for him...
3 comments:
Since we've been wod'ing names this week, I really was thinking about "Annie" yesterday! Ready for her!!!! My previous time was 7:23
Holy crap Jim. I remember when you first tried an overhead squat with a pvc. What a difference.
Congratulations to JJ, Emilio and Albert for completing Lumberjack yesterday Rx in some descent times. This one was horrible.
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