Monday 101115

Thruster 5-5-5-5-5
Complete max rep push-ups following each set. Rest as needed between rounds.

For time:
400m Run
30 GHD sit-ups
20 Sumo-deadlift high-pulls, 95#/65#
10 Floor wipers, 95#/65#


Andy, Scott, and Richard hold the push-up position during Saturday's group workout.