Row 100m
15 Wall ball, 20#/14#
5 Squat snatch, 145#/95#
Bob V. does a chest to bar pull-up. Notice how his feet are for the most part together, and his body position is in a straight line. We've got a few wild kippers in the gym, but Bob is not one of them. Follow his lead and keep working to stabilize the midsection by staying tight throughout the movement. Your back will thank you for it.
4 comments:
Good job Bob.
I'm diggin these mobility WODs. Good stuff.
I just want to say (because i am so proud) that I did my first double under yesterday...twice!!!
Yes you did. Good job. Now its just timing.
My next goal is 5 in a row!
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