Max rep pull-ups
Turkish get-ups
WOD:
AMRAP in 15 minutes of:
10 pistols (5 each leg)
10 ring dips
20 double unders
Scale/modify as needed.
Reminders: T-shirt ideas are due by this weekend, so get them in! Barbell for Boobs charity fundraiser is this Saturday from 9:30 to 11:30am. We will run heats every 30 minutes starting at 9:30am (gym doors will open at 9:00am). This event is open to everyone, so tell your friends, family, co-workers, etc. A small donation is required to participate. To learn more about the event, click here.
7 comments:
What's a pistol?
something only Jason can do
One legged squat. Rediculously hard.
Ok I just found a video of it and tried it and you are both correct!
Is it odd that I find these fun? Hope I can make it today!!!!
max pull ups.
http://library.crossfit.com/free/video/CFJ_Spealler_QuestFor100Pullups.mov
Max pullups I do NOT find fun. argh.
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