1-armed dumbbell thrusters, 4 sets x 5 reps (each arm)
WOD:
AMRAP in 20 minutes of:
10 Handstand push-ups
5 Power cleans, 185#/125#
200m run
Scale/modify as needed. If you are not doing the workout as Rx'd, and you are able to perform the scaled/modified handstand push-ups or power cleans unbroken each round, you are scaling/modifying too light (unless you are new)!!!
Another note, if you have to break up your sets of handstand push-ups or power cleans (which you should - see above), don't dog it during the run! You'll have time to recover during the other movements, so run as fast as you can!!!
CrossFit Roselle will be participating in the Barbells for Boobs charity fundraiser this Saturday, 101016, from 9:30 - 11:30am (regular classes will be cancelled). For more information on the event, click here. Everyone is welcome to attend (family, friends, etc.), so start spreading the word!
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