Power snatch, 1-rep max
WOD:
AMRAP in 20 minutes of:
Muscle up
Run 100m
Do 1 muscle up the first round, 2 muscle ups the second round, 3 muscle ups the third round, etc. Post rounds completed. If you cannot do a muscle up, then do 1 pull-up/1 ring dip for each muscle up (that's not a typo, do only 1/1 for each muscle up).
Reminder:
Barbell for Boobs charity fundraiser is tomorrow from 9:00am to 11:30am. A small donation is required to participate in the event. Everyone is welcome to attend! Click here for more info.
No comments:
Post a Comment