Turkish get-ups, rope climbs. Make sure you are at a full lock out when performing Turkish get-ups. If you can't lock it out, do not go up in weight!!!
WOD:
50-35-20 reps of:
Hang power clean
Hang power snatch
Abmat sit-ups
Men - 45# bar
Women - 35# bar
1 comment:
Muscle cleans/snatches are acceptable and are the fastest way to move through today's WOD.
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