Thursday 101014

Strength:
Deadlift, 5-rep max

WOD:
For time:
500m Row
15 mountain climbers (3 steps + 1 push-up = 1 rep)
25 L pull-ups
15 mountain climbers
15 L pull-ups
15 mountain climbers
5 L pull-ups
Walking lunge, 25 steps holding 45#/25# plate overhead