Tabata push-ups. Score by total reps.
WOD:
As many rounds as possible in 20 minutes of:
250m Row
15 GHD sit-ups
5 Deadlifts, 275#/185#
35 Abmat sit-ups
Great job to everyone yesterday on the squat cleans, especially the girls! Several of you are getting really close to hitting the Rx mark. Keep it up!
****SCHEDULE CHANGE****
Beginning Monday 101101, we will be starting a Morning Express class at 5:45am in place of the 6:00am class. This class will last 45 minutes and end at 6:30am. The cost for the Morning Express will be $105/month for unlimited membership. This class will still cover a warm-up, strength/skill work, and a workout. To register, please call 847-769-2669 or send an e-mail to crossfitroselle@gmail.com.
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