CrossFit Roselle: Tuesday 101026

Tuesday, October 26, 2010

Tuesday 101026

Strength/Skill:
Row 500m for time

WOD:
21-18-15-12-9-6-3 reps of:
Kettlebell swings, 70#/55#
Burpees

Norberto proves he can lift with the big boys with this 200lb clean and jerk. Nice job, Norberto!

5 comments:

sarah duck said...: cool norberto!

happy birthday lily!!; October 26, 2010 at 8:25 AM
Andy said...: Shooty, that's some heavy weight!!! Good job! I can't get passed 185 lbs. Now I need to pick it up; October 26, 2010 at 8:54 AM
Unknown said...: Thanks.

Happy birthday to my beautiful, strong, quick little wifey.; October 26, 2010 at 10:25 AM
Lydia said...: Happy B-day beautiful strong quick sister-in-law!; October 26, 2010 at 9:28 PM
Unknown said...: Thanks everyone! GREAT JOB HMIC!!!; October 27, 2010 at 2:31 PM

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