Tuesday, October 19, 2010

Tuesday 101019

Strength/Skill:
Snatch Balance

WOD:
AMRAP in 6 minutes of:
10 Thrusters, 75#/55#
10 GHD sit-ups

immediately followed by:

AMRAP in 6 minutes of:
10 Wall ball shots, 20#/14#
10 Abmat sit-ups

3 comments:

Cate said...

Kelly did her first unassisted pullup today! She did one, got down and then got up and strung 2 together! Way to go Kelly!

Liza said...

Yeah Kelly! On a separate note....anyone teaching the noon class? There's a gaggle of crossfitters here waiting!

Unknown said...

Good job Kelly. Congratulations. You're ready for Angie.
100 pull ups
100 pushups
100 situps
100 squats for time.