Rope climbs, handstand push-ups, vertical jump
WOD
For time:
30 Hang Squat Snatches, 75#/55#
20 Medicine Ball Sit-ups, 20#/14#
400m Run
20 Hang Squat Snatches, 75#/55#
35 Medicine Ball Sit-ups, 20#/14#
400m Run
10 Hang Squat Snatches, 75#/55#
50 Medicine Ball Sit-ups, 20#/14#
400m Run
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2 comments:
Wooohooo! check out those triceps.
Triceps? Check out Andy's back! That's something to be proud of...
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