Friday, October 29, 2010

Saturday 101030

"Partner Workout"

We have classes today at 9:30am and 10:30am. The 10:30am class is free and open to everyone!!!



****SCHEDULE CHANGE****
Beginning Monday 101101, we will be starting a Morning Express class at 5:45am in place of the 6:00am class. This class will last 45 minutes and end at 6:30am. The cost for the Morning Express will be $105/month for unlimited membership. This class will still cover a warm-up, strength/skill work, and a workout. To register, please call 847-769-2669 or send an e-mail to crossfitroselle@gmail.com.

2 comments:

N Domis said...

I summoned the powers of mr. edd....That was some heavy #!@%

Unknown said...

Say cheese!!!