Pistols, rope climbs, handstand push-ups
WOD (courtesy of CrossFit Wilmington - thanks, John Z!):
5 Rounds for time of:
5 Thrusters, 155#/95#
8 Pull-ups
****SCHEDULE CHANGE****
Beginning Monday 101101, we will be starting a Morning Express class at 5:45am in place of the 6:00am class. This class will last 45 minutes and end at 6:30am. The cost for the Morning Express will be $105/month for unlimited membership. This class will still cover a warm-up, strength/skill work, and a workout. To register, please call 847-769-2669 or send an e-mail to crossfitroselle@gmail.com.
7 comments:
What was your time, John? 2:55?
nice
John said this one was easy
I'll get there soon Jason. I am really going to work to get some of these heavy(yes I said 95lbs is heavy)WODs RX. =)
Time for me 5:52...75lbs NOT RX
I finished it Rx, but I'm embarrassed to post my time next to John's 2:55. You're a strong dude, dude.
No need to feel embarrassed. Thrusters are just one of my thaaangs.
i'll pass on this one lol
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