CrossFit Roselle: Tueday 091124

Tuesday, November 24, 2009

Tueday 091124

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

CrossFit Roselle Thanksgiving week schedule:
Thursday 091126 - closed
Friday 091127 - 1 class at 10:30 AM
Saturday 091128 - 1 class at 10:30 AM

4 comments:

Jeremy said...: I did yesterday's WOD today and it was tough!!! I got 6 rounds in with squating 145...; November 24, 2009 at 2:37 PM
Unknown said...: Damn, thats good Jeremy.; November 24, 2009 at 3:48 PM
Jeremy said...: Sorry, I just looked and I was supposed to do 25 burpees...I did 20. I guess I probably would have finished 5 rounds.; November 24, 2009 at 4:32 PM
Andy said...: Good luck on tomorrows walking lunges!; November 24, 2009 at 11:37 PM

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