10 burpees
20 box jumps, 24"/20"
30 kettlebell swings, 55#/35#
40 push press, 45#/35#
50 abmat sit-ups
Rest exactly 2 minutes between each round. Post times to complete for each round.
We are now set up for monthly auto payments! Please see the pricing tab to the right. Thanks Kathy for being the first to sign up! Please be sure to use this payment method for your December dues. Let me know if there are any questions.
We will be having new member specials through the end of the year! Please contact crossfitroselle@gmail.com or call 847-769-2669 for details.
9 comments:
What do think about a contest for current members - most referrals from now through the end of the year gets a prize. Suggestions for prizes? Weightlifting shoes, free month, personal training sessions?
Free month
Weightlifting shoes or free month would be cool. Do it. You can even throw in a pair of "girl gloves" like mine.
Lifting shoes. Will be cool.
I like! Shoes, free membership. Maybe a massage too.
Sorry dude, I don't do massages. Norberto?
Okay, winner chooses prize - free month, weightlifting shoes, or massage from Norberto. It's on!
Weightlifting shoes would be cool! Richard, you can have the massage from Norberto if you win! ha
I'll take the massage. =)
Ok fine. I'll do the massage with my dancing shoes on.
Post a Comment