Today's workout:
Clean and Jerk 1-1-1-1-1-1-1 reps
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Compare to 090905.For those of you not yet comfortable with this movement, we'll lighten the load, increase the reps, and work on form and technique. Or if you prefer a metcon type workout, yesterday's burpee push-up/kettle bell swing workout was a real burn.
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This morning's results:
Andy - 95.135.145.155.165.175f.170f
Norberto - 95.115.125.135.140.135.145
Liliana - 45.55.65.70.75f.conference call
Jessica - 45.55.65.70.75.80.85f
See you all at 6 pm, there will be a bonus round today that will be metcon-ish
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