5 rounds of:
7 sets of the Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Increase the weight with each round. Barbell cannot rest on the ground, it is "touch and go." You can rest between rounds.
Post loads to comments.
7 sets of the Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Increase the weight with each round. Barbell cannot rest on the ground, it is "touch and go." You can rest between rounds.
Post loads to comments.
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2 comments:
HELP, I'm eating too much here. And it's greasy food!!!!!
55 65 75 80 85
this was tough!
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