Since its supposed to get close to 70 degrees today, its highly likely that we'll be doing something outside. Just show up and be ready for a fun, exciting, bet you've never done this before workout!!!
Norberto looks kind of like a flying squirrel at a quick glance...
1 comment:
Thanks for the fun workout today! For those of you that didn't get a chance to experience it, let's hope the weather holds up through your next visit to the gym. Make sure to ask Jason for the special Saturday outdoor workout.
I can't tell you how much I enjoy those short sprints, broad jumps, mountain climbers, etc.. The dumbbell single arm push presses, and overhead walks were interesting. My left shoulder is much weaker than my right one.
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