For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Please note that there will be no 7PM classes Wednesday through Friday of this week!!! Saturday 9AM class will also be cancelled. All other classes will be held as scheduled.
7 comments:
Ran my 5k this morning. Ran it comfortably but a little slower than last time. Still happy. Great morning to do this. Felt good.
5k time: 29:41
I felt like meeting pukie today. I did beat my previous time of 43:08!
Times from this morning:
Andy 37:32 RX (New PR!)
Umesh 38:07 (35 reps)
Awesome job, Umesh, for first time doing "Filthy Fifty"
ok...enlarge today's picture. I'm not going to lie. Look at my face close up...I was forcing my laugh in so it wouldn't come out. I was telling myself, "John is easy to beat...I got him on this one...that sucka!"
I'll get you next time, John :-)
I am very scared for this 50's crap.
Richard, this one sucks as bad as it looks. As a Crossfitter now this is a WOD all Crossfitters should do. Good luck with it. You'll be proud once you're done.
I'll be in for the 5p session. I'm feeling good today....I'm shooting to finish this no later then 730p.
I'm already nervous....
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