Deadlift 1-1-1-1-1-1-1 reps
Bonus round, anyone?
Contest - current member who gets the most new member referrals by the end of the year gets their pick of weightlifting shoes or free month membership.
I'll help you all out by offering some great specials for new members. Have them contact me at crossfitroselle@gmail.com or 847-769-2669 for more info. Even if you are not referred, contact me today to get the special year-end deal.
4 comments:
Will there still be a 10:30 class?
This morning's results:
Norberto - 265 . 295 . 315 . 335 . 365 . 385f . 375
Liliana - 125 . 165 . 175 . 205(PR)
Congratulations to Liliana for getting a new PR.
Good Job Liliana! See you all at 5pm :)
Today was my first day at CrossFit El Paso East.
They do not follow the main site WOD.
We did "Dirty 30". Basically, the "Filthy Fifty", but cut down to 30 reps each.
15:47 RX.
Great group of people to workout with
Post a Comment