"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Compare to 090630.
Post time to comments.
One of the classic "Girl" workouts. Don't let this scare you, as all parts of the workout are easily scaleable.
Please congratulate Jason on passing his Crossfit Level II certification on his first attempt yesterday. He was one of only 5 out of 15 to pass from his session. Pictured below is "Hoff", another participant who also passed. Looks like a lot of fun!
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5 comments:
This one takes a while too so make sure you get there on time.
Congrats Jason on the new certification.
Cool, and ohhh bloody hands,
JJ and I did a mini Eva T yesterday and my hands aren't happy from it.. this is going to be a LONG workout for us ok, probably me!
See you all at 5pm
Holy cow. This was tough. This morning's times:
Norberto - 56:49 @ 55lbs
Liliana - 55:00 @ 35lbs
Good luck suckas. This one sucked. Both our hands tore. You have to get through it though.
Definately scale on this.
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