Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
It's great to see everyone motivated for the 90-day challenge! Just make sure you are not overtraining, or you will be more prone to injury. I would suggest that if you're looking for additional "cardio" outside of the WOD, try giving CrossFit Endurance a shot. You've got to check out the video posted from 091105!!!
2 comments:
This morning's results:
Norberto - 10 rounds + 10 snatches Rx
Liliana - 9 rounds + 3 snatches Rx
Albert - 7 rounds + 9 snatches Rx
This was tough on the shoulders.
Jason, you like that parcour stuff, don't you. It is pretty amazing.
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