Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090625.
Congrats to everyone who got new PRs during Cindy on Monday! How much did you improve?
Free workouts continue for the remainder of the month. Contact crossfitroselle@gmail.com for more info.
4 comments:
Finally got myself a PR in Cinday yesterday. Beat my last Cindy by 3 rounds.
Tied from last time but this time I did RX, not sure if can handle today's workout as my hands are throbbing today, slept with ice packs last night on them, my poor paws, I might do the 150 wall balls or something that doesn't involve grip strength today..
Maria, thanks for the veggies. The tomatoes and peppers were delicious. I fried them up with some ground beef and cabbage for lunch today.
7 Rounds (RX)
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