"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 090329.
No, this isn't some fancy camera work. George has got L-sits! Nice job!
We're going to be pressed for time today since we only have two rowers, so make sure you show up on time and be ready to roll. Check your score from last time around and come in with a new PR in mind. 1-2 extra reps per station adds up quick. See you soon!
4 comments:
This sounds like a good workout. I will be there today at 5.
F'ing looking good Georgy. Damn I'm impressed.
I'm not going to put all our numbers down just our totals for this morning:
Norberto Rx = 236 PR
Andy Rx = 239
Jose = 120 (first day trying it out)
Lydia = 220
Flora = 188
Ericka = 173
I got somewhere b/w 320-340. I had to scale to 55lb due to my pulled hammy.
358
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