Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
Before the WOD, we will be doing the following:
Hang power snatch, 5-5-3-3-1
Now that the gym has been rearranged to give it some more room, it looks kinda bare without anything on the walls. Any suggestions?
13 comments:
Leader board for all the workouts, a mirror so we can flex our muscles in... ughh i mean... so people can practice form on squats, oly lifts. Since the Olade's keep breeding a bigger weekly workout board so you can see the whole weeks workouts at a glace and your times. probably 4x the size of the current one maybe bigger to put in a whole weeks. Some Arnold posters? J/K
A picture of me
I will drop off a box of blueberries at Crossfit, at the 6am class. I am out of baggies (need to go to Costco) so bring a few baggies for yourself if you want to bring some home.
Great workout today. Sorry for any misspelling of names and/or incorrect numbers. Here are 6am Session's numbers:
George: 125/35 82/21 60/15 25/7
Total: 292 Singles / 78 SU
Andy(RX): 51/57 30/37 33/22 14/15
Total: 128 DU / 131 SU
Tina: 230/45 150/30 115/21 50/11
Total: 545 Singles / 107 SU
Jessica: 105/55 91/36 81/25 40/13
Total: 317 Singles / 129 SU
Lilia: 186/64 180/37 98/21 48/14
Total: 512 Singles / 136 SU
Henneka(RX): 86/54 55/34 34/25 21/13
Total: 196 DU / 126 SU
The blueberries are not as good as last time. I think it is because it is at the end of the season. So I apologize now for any sour ones...
It was a fun workout today, glad I woke-up for it.
Wish I could have made it this morning. Worked until midnight last night. I'll be in at 5pm ready to jump my ass off.
As for the extra room in the gym? I'd prefer some more equipment before putting anything on the walls. Maybe another barbell, sit up pads, etc..
Just saying.
Greedy SOB! Ab mats, rings, rope on the way, more bars and bumpers next month.
I knew that would wake you up.
Some of these would look really nice.
That's not a bad idea John. CF One World has a bunch of flags hanging from the ceiling. Perhaps Jason would let us hang up our colors?
Todays Results:
George - 292 Singles/88 SitUps
Andy - 128 Doubles/131 SitUps
Tim - 545 Singles/107 SitUps
Jessica - 317 Singles/129 SitUps
Lidia - 512 Singles/136 SitUps
Hanecke - 196 Doubles/126 SitUps
Vince - 220 Singles/77 SitUps
Meckenna - 127 Doubles/165 SitUps
Liliana - 185 Doubles/126 SitUps
Norberto - 117 Doubles/125 SitUps
JJ - 218 Doubles/86 SitUps
Eddie - 187 Singles/58 SitUps
Michelle - 480 Singles/92 SitUps
Kathy - 113 Doubles/119 SitUps
Not sure who "G", "A" and "M" are.
Good job everyone.
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