"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
Compare to 081008.
I figured burpees are the perfect way to start off the week! If you can't do muscle ups, then we'll sub in pull-ups and dips.
The Saturday 9 AM crew finishes up the thruster/wall-ball WOD. It seems the Saturday morning numbers are a bit lower than they used to be. Is there another time you'd like to see available?
7 comments:
This one was horrible. Those burpees really did me in. Hope you guys ate right this weekend. I almost met Pukie. 31:47
Does anybody know any of the others times? Forgot to ask about it...too worn out!!
This mornings numbers:
Hanneke - 25:28
Lydia - 24:54
Liliana - 24:05
Norberto - 31:47
Andy - 3 rounds at 21:33
Not sure what bands the girls were using.
It sucked.
In the fall I'd do an 7 or 8 just to get it out of the way for the day.
I will be there at 5. I sually make it on saturdays but we been having sport tourneys. But I will continue when im free.
Yes it was a tough one today.
Jason I'm with Kathy, earlier would work better for me.
Just drink some of this!!!
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