"Karen"
For time:
150 Wallball shots, 20 pound ball
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Okay, so after a certain someone posted a comment the other day, I've ordered some new bars/bumpers for the gym. Med balls will be next. So for the time being, we'll have to do today's WOD in two or more groups. The others will work on a technique of Norberto's, I mean my, choosing.
3 comments:
It looks like this work out is going to suck. I will be there at 5pm.
It does suck but only for a minute. This one is another mind screw. Its so easy to want to quit becasue its so many reps. Good luck evening classes.
Can't wait to see the new equipment coming.
6:09
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