Its been a while since we've done a tabata WOD, so I thought it would be a good time to throw it in. We will be doing eight sets of 20 seconds of work followed by 10 seconds of rest of each of the following: pull-ups, push-ups, sit-ups, and squats. You will complete all eight sets of one exercise before moving on to the next. You will add up your total reps from each set for your total score.
Reminder: 6 AM class is now Monday through Friday!!!
5 comments:
Will be there at five but have to leave no later than 6. Football practice starts today...
That "Tabata" is really "Something Else"!!!! But, felt good afterwards.
Peewee, will be posting our numbers soon. Stay tuned
FOOTBALL STARTS TODAY...Can't wait!
The following were this morning's Tabata numbers. Double check the counts I didn't feel like going back and counting all of them twice. Hannacka, sorry if I'm not spelling your name right:
Norberto – PULLPS-10,6,6,6,4,4,5,4 PUSHPS-14,12,8,8,6,5,6,6 SUPS-10,10,10,9,8,8,8,8 SQTS-11,12,11,12,9,12,12,15- Total = 275
Andy – PULLUPS-10,5,5,4,2,3,5,4 PUSHUPS-15,10,8,7,5,6,6,6 SUPS-13,11,11,11,9,9,9,8 SQTS-13,14,12,13,10,11,12,15 - Total = 282
Flora(GrnBand) – PULLUPS-12,8,7,10,6,7,5,7 PUSHUPS-10,10,5,8,3,4,5,4 SUPTS-10,10,10,10,10,9,9,7 SQTS-14,15,12,12,11,11,11,12 - Total = 284
Hannacka (BluBnd) – PULLUPS-9,9,5,4,4,3,2,4 PUSHUPS-10,10,7,6,6,6,5,6 SUPS-10,9,10,10,10,9,9,10 SQTS-17,18,17,16,15,15,15,16 – Total = 302
Liliana (BluBnd) – PULLUPS-8,5,4,4,4,3,3,2 PUSHUPS-10,10,10,6,5,5,4,4 SUPS-10,10,10,10,10,9,9,9 SQTS-17,17,17,16,15,15,15,16 – Total = 292
Ok I just have to correct one little thing because I am a little bummed but I have made dome progress...I was on the purple band that looks like a piece of ribbon and helps only mentally. =).
I really need to cut the crap and do them without. It will be soon. I just know it...
Tabata Something Else 320/33 new PR up from 299.
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