Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 081127.
We might have to do quite a bit of modifying to today's WOD, but we'll get through it.
Reminders:
1. This Sunday - water skiing at Fox River followed by cookout starting around 8 AM - let me know if you're interested.
2. 6 AM class is starting on 7/20/09. It will be held on Mondays, Wednesdays, and Fridays for now with Tuesdays and Thursdays to be added at a later date. Sign up now!!!
10 comments:
I modified this one some. I did 3 dips, 3 strict pull ups, 8 push up, 16 1 pood kettle bell swings. I did 14 rounds in 20 minutes
I am big time sore on my legs and butt cheeks!
Will not be able to make the Sunday outing. We, CrossFit Roselle, have our softball tournament at Schaumburg Flyers stadium this Saturday and Sunday.
I think I'm ready for today's workout
Hey gang!
Andy brings up a good point. We have a tournament this Saturday at the Schaumburg Flyers stadium. The tournament starts Saturday and ends Sunday. We are representing Crossfit Roselle so the gym should get a lot of exposure since this is a Chicago wide tournament. It's not the same team as our regular Thursday league. We usually do tournaments every year and split the teams between our team and another team (Finish Line). They're a good bunch of guys.
Last year we took 2nd place at the Roselle Park District tournament. Hopefully we can make you proud this year.
If anyone is interested in attending the tournament our first game starts at 9 am on Saturday July 11th. Our second game is at 4 pm.
Thanks
Eddie
If you need more information please let me know.
Not that anyone gives a damn but check this out. I started Crossfit 1 year ago tomorrow. When I started I was at a 40 inch waist, 18.5 inch neck and 250lbs. It was sad.
I went to get fitted for a tux today and I measured in at a 36 inch waist, a 17 inch neck and I now weigh 205lbs.
What a difference. This stuff really works.
Thanks Jason.
That's funny, I actually started doing crossfit one year ago today. On 7/8/08, Angie took me over 33 minutes.
I'll celebrate my one year anniversary with a rest day after yesterday's ass/morale-kicking.
Happy 1 year John. I will celbrate my 1 year tomorrow with a rest day tomorrow as well.
Mine is 10/13/08 with a couple months off due to surgery and herniated discs in the neck.
Started at 235lbs and 38in waist and neck like the incredible hulk. Now I'm skinnayyy. Huh?
Thanks guys for being so welcoming, i look forward to a long stay at Crossfit Roselle.
Ian
This a legal addiction Ian. Welcome again.
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