WOD:
AMRAP in 20 minutes of:
200m farmer's walk, 40lb dumbbells
push press, 65lbs (reps)
GHD sit-ups (reps)
We will be shooting for groups of 3. While one person is completing the farmer's walk, another will be completing the push presses for reps while another the GHD sit-ups for reps. As soon as the person completes the farmer's walk, all members will rotate. We will add up reps and rounds completed.
9 comments:
I won't be in tonight, my hands need a break so I am riding with the bike club, see you all Thursday,
I am going to opt for the 10k run. I have a time to try and beat. The last time I ran this was indoor on a treadmill and it sucked. Outdoors will be nice today. I will be running past the gym around km 4 1/2.
The group WOD sounds cool though.
Here's a
10K route from our location. It looks hella long. I'm game for the group workout, or the 10K.
I'm in for the group workout. if not enough people then I'll do 3 rounds of yesterday's WOD
Jason, why is my lower back sore today?
Ha ha! You're pretty funny, Norberto. I think you know the answer to your question. All back and no legs!
Yep, damn puny legs.
Did my 10k - PR 1:03:50
again another reminder of how I will probably never run anything further than 10k unless me or my Kids' lives are at stake.
What about if Liliana's life is at stake?
Nice run Norberto! I'm sure that's faster than I could run it.
Today's alternate CF Roselle WoD was fun. First time for me doing the farmer's walk. It's a very effective exercise. It works everything, but especially the forearms, upper arms, and shoulders.
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