Run 400 meters
50 Squats
Post time to comments.
Compare to 090520.
If your legs still feel like jelly, I'll have an alternate WOD available. So SHOW UP!!!
I thought everyone did a pretty good job with the handstand push-up variations yesterday. I think we may need to throw them in as part of the warm-up every now and then.
Reminders:
1. This Sunday - water skiing at Fox River followed by cookout starting around 8 AM - let me know if you're interested.
2. 6 AM class is starting on 7/20/09. It will be held on Mondays, Wednesdays, and Fridays for now with Tuesdays and Thursdays to be added at a later date. Sign up now!!!
7 comments:
I will be there today. I do have to admit crossfit has been kicking my but.
I'm happy I have a rest day today. I won't be in tomorrow eithrer but I can do today's in my neighborhood tomorrow so I will post my time tomorrow.
Out for Sunday. Sounds cool but can't make it.
I had to do mine inside due to T-storms in the area. Getting the treadmill going each time really slowed me down.
10:55
I may be a bit late today. We have a mandatory picnic that supposedly goes 'til 4:30, then I have to go out to Wheaton to pick up my beef. I will hopefully get out of that picnic early, but we'll see.
yes i was worried about the leg workout. We have a game tonight so was worried about it. if i can do something other than leg, i will be there.
Oh, I'm thinking like Chest, Back, and/or stomach today would be good. I like that 5 or 7 rounds of max bench press and pullups workout or some pushups with situps or pullups or something....
But PLEASE NO LEGS today.
I'm off on holiday. I won't be in for 2 weeks. I will post when I get on the internet.
To John:
Ceru, ka jums ir labs laiks, un aiziet viegli par jauno puiši.
To Eric:
Je vais essayer d'exercer quand j'ai le temps, et je ne vais pas sac de sable.
To Dara and Jason:
希望你们能够吃一些我的手选择蓝莓来自Michigan.
To Ian, JJ, Ed, Neal, and Gus:
Keep up the good work!
To Action Andrew:
Gdzie jesteś?
To the new people:
Welcome!
To Guille, Andy and Albert:
You won't be able to take my money for 2 weeks on those phony UFC fights!
To the Rest:
Looking foward to seeing you when I return.
George
Post a Comment