Rise and shine everyone! We'll be having a group WOD today, so show up and help out your fellow crossfitter. I've got a few different ideas in mind, so the WOD will vary according to the number of people that show up. Classes are at 9 and 10 AM. Newcomers welcome!
We had another great turnout yesterday at the 5 PM class. I appreciate everyone's help in spreading the news that CrossFit is the best fitness program out there!
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Reminders:
1. 6 AM classes start Monday 090720 and will be held on M, W, and F.
2. New member specials continue - waiver of foundations fee and no long term contract!
3 comments:
- 1 Lap Around Building Overhead Walking Lunges
- While Partner runs around building...Then switches until Walking Lunges comes to the starting point.
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Total as Team
- 50 box jumps
-100 Push Press (45#)
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- 1 Lap Around Building Overhead Walking Lunges
- While Partner runs around building...Then switches until Walking Lunges comes to the starting point.
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Jason, this workout friggin SUCKED while doing, but mannnnn, I feel good!
Thanks Jason
Sounds like I'm missing out! Just an FYI, since I showed up and acted all excited before disappearing, I've had some unexpected personal life stuff majorly messing with my schedule and stamina recently, topped with a nice side of whiplash after being rear-ended last week. Both have put a temporary kibash on my uber-fitness dream, but have not extinguished it! I did get in a few scaled WoDs on my own after my first exposure, and I'm definitely sold.
I do hope to join you guys as a regular member at some point in the near future, but for now I just wanted to let you know that I think you're awesome and my absence has nothing to do with Crossfit or Crossfit Roselle.
Yeah yeah it's weird for a non-member to make this kind of post, but I'm a bashful SoB.
Hey Neal, I was wondering about you. Sorry to hear about the mishaps. Hope you get well soon so you can get back into the swing of things. Your post isn't nearly as crazy as some of the ones from John. See you soon!
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