I think today we'll do a combination of today's main site WOD and yesterday's. I haven't quite figured out the combination, but it will be ready for you come 5 PM. See you then!
Thanks to Kathy and her dog for having us all out on her boat this Sunday. We had a great time! Also thanks to everyone else for a successful BBQ. I'll get some other pics up once everyone sends them to me.
We'll save that CF Games final WOD until a Saturday in the Fall when its a bit cooler outside and I have all day to watch you try to make your way through it!
5 comments:
Eric, whats your email address? I keep wanting to send you things but don't have your email address.
John you up for glofing Sunday or do you not golf?
I like the final CF games WoD:
15 barbells cleans (155 lb.)
30 toes to bar
30 box jumps (24 inches)
15 muscle-ups
30 push presses (40)
30 double-unders
15 thrusters (135)
30 pull-ups
30 burpees
Overhead walking lunges (45)
Norberto, try sending an email to my profile address. It should work.
Got the email Eric, now would you please delete your comment before Jason sees it and we end up doing that rediculous WOD
lets do it!
We'll save that CF Games final WOD until a Saturday in the Fall when its a bit cooler outside and I have all day to watch you try to make your way through it!
Post a Comment