"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090626
REMINDERS:
1. Saturday workout at Lake Park High School (500 W Bryn Mawr Ave in Roselle) at 10 AM. We will be meeting at the track. All are invited, so bring your friends and family for a free workout! THERE WILL NOT BE A 9 AM CLASS THIS SATURDAY.
2. The 6 AM class will be held Monday through Friday starting next week. Sign up now while space is still available!
7 comments:
So who can make it tomorrow? We passed out a bunch of flyers, so hopefully we'll have some new faces show up.
Liliana and I will try. We'll have to see how much prep work we can do today.
Is that George in the picture on the left?
I have a haircut at 9:30am. If I'm out in time I will go straight from my haircut.
That is George. He came back yesterday with a Spanish accent. Andy, a haircut isn't going to make you run faster, so just show up.
Norberto:
Cough, cough, I think it's me. I know, I look much heavier in photos...
Oh, I should be there. I'm going to the Casino tonight to play Hold'em. Anybody interested in going? They have cards now. Text me if you are interested in going late.
Can't remember individual numbers, but I think my total was 202. Maybe 74 bp, 128 pu?
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