If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090529.
TGIF! Let's start the weekend off right with a big showing today. Tomorrow, we have classes as scheduled at 9 & 10 AM. If you've never experienced a CrossFit workout but would like to try it out, Saturday 10 AM is a great time to stop by.
.
If its bed time and you're hungry, do you just go to bed or do you eat? What do you eat?
21 comments:
I'll start this one off today. I have a hard time falling asleep when hungry. Sometimes I'll grab a spoonful of natural peanut butter with a small glass of milk. Its usually enough to put me to sleep.
Dear hand skin,
It was fun while it lasted. See you in hell.
Love,
John
More like
Dear BRAND NEW Handskin,
nice to have met you time for the next one.
Bye Bye.
Love
Norberto
Believe it or not my chubby ass doesn't get hungry before I go to bed. Being on the Zone I'm supposed to have a 2 block snack right before I go to bed anyway. Lately I haven't been doing it just cause I haven't been hungry before going to bed and also cause I'm trying to get rid of those last 15 lbs so I can look like John with my shirt off with black hair.
Oh and when I do eat a snack before bedtime I usually will have 2 boiled eggs and some grapes or cherries with some almonds.
Sometimes just 2oz of beef jerky.
Lately, I've been trying to make my body work with whatever amount of food I give it.. or don't give it. I had a bedtime snack pretty much every night for over 2 years, but I've found I don't have any trouble falling asleep on an empty stomach. Crossfit always talks about trying not to follow any routine... so I've been trying to carry that over into eating.
Last night, about 90 minutes prior to sleepy time, I plowed through some steak, an andouille sausage, a red bell pepper, and about 50~300 almonds/macadamias. I've been off the Barry Sears (Willis?) thing for a while now. He says to always have a bedtime snack. Sometimes I am hungry at bed time, so I eat. Sometimes I'm not, so I don't. Sometimes I am hungry and I don't eat. Sometimes I am not hungry and I eat anyways. Sometimes I eat a reckless amount of fruit. Sometimes I eat only meat, vegetables and nuts. Once in a while I go on a double-chocolate-macadamia-nut-cookie rampage... preceded by/followed by/consumed simultaneously with ice cream.
Dang, John! You need to cut back a bit on the caffeine. I'm not so worried about the hands, I'm worried about how it's going to look like I slit my wrists for the next week.
What the hell? Thats 2 posts before lunch time from the boss. Whats going on?
Well there are very few subjects(outside of Crossfit) that I tend to approach with with anything but casual indifference, and therefore care enough about to discuss. Music, movies, and food are the 3 that immediately come to mind. I know y'all read and care about food/nutrition as well. This common interest coupled with a little bit of c-c-coffee gets my b-b-brain k-kickin' and g-g-gets me type-type-t-t-typin'.
I eat Donuts and debbie snacks. LOL J/K.. No I drink a protein shake or eat a protein bar. I will be there today also. I just wanted to let you guys know that I am playing a basketball tourney tomorrow so I can bring my friends to crossfit to try it out. These guys work out already and one of them is a body builder. So when they come kick their ass. We made the deal last night of me playing in their team and they try out crossfit. Also Jason If you have fliers give them to me I will pass them out tomorrow.
The body builder will be humbled.
1) not coming in today - Heading out of town for the weekend and my hands have just stopped hurting.
2) If I eat too early i end up waking up in the middle of the night STARVING! Usually around 3ish.. thats if I eat at 7;30 when I get home. I find two glasses of waster before bedtime helps but then I wake up at 3 anyway because I am busting to pee. The later I eat the easier it is to make it to 5a.m before I eat again.
3) I'll be in on Monday at 6 AM yes.. morning classes!
I really do think he would do good. I known this kid for a long time a for sure he has endurance and strenght. I just want them to feel the differnce form his work outs. I work out with him during college. But I dont think he will be in until next week.
Eating before bedtime is always a norm for me and my family. It's basically a bowl of cereal like Fruit Loops or Frosted flakes with slices of banana mixed in it. Yesterday I had one pan dulce (mexican bread) dipped in a glass of Nestle chocolate milk before every bite that I took. Not healthy, but mannnnn, it was GOOOOD!!!!
I need help getting into some healthy eating.... I'll start on Monday.
See you guys at 5 today.
Don't feel bad, Andy. Jason and I had dark chocolate brownies with dark chocolate chips, walnuts and vanilla ice cream right before bed last night. It was YUMMY! Aren't walnuts part of the Zone diet?
Hey everyone! I'm back! Well, I've been back for 2 days now but just trying to catch up with some stuff that needed catching up overhere! I'll try to swing by today for the 5pm! Hope everyone is doin well! :D
WHAT??? Action?? You're really back? We'll see at 5pm.
Action is back! You'll see at 5pm! ;)
Baby, don't be lying like that. You know I don't like sweets! Action, I look forward to seeing if you can still do a pull up! Glad to have you back!
Holly sheet your back! AA, Can't wait to work out with you... You've missed alot of fun stuff and you'll be shocked at all the new Olade's at the new gym, they seem to just multiply... There other night we had 10 people working out.. it was fun!
just for fun I am posing again so we have 20 for the day!
Yes the Olalde klan is definately fitting the Mesican profile. Although we DID NOT all come in one car.
Dara and Jason you guys by any chance have any more of those cookies Jason didn't eat last night?
Post a Comment