Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 081107.
If your legs are completely burnt from the previous 2 days, I'll have an alternate workout for you. Don't let that be an excuse for not showing up today!
We are moving the gym Saturday morning at 9:00 AM! We'll meet at the old gym, load up the equipment, and head over to the new gym hopefully in 1 trip. George has contributed a trailer for us - thank you! If you have an easily accessible truck, we may be able to use it as well.
8 comments:
I'll be there to help out with the move.
I'll try to snag one of my dads work trucks... Sorry I missed yesterday, might not make it until 6 tonight... closing on my house refinance at 4 not sure how long that will take.
11:25 today. My legs were still feeling it from Sat and Sunday!
I think I can be there Friday... Dara, up for yoga tonight after this workout? What a great WOD to be back for, especially with this weather!! :) See you at 5.
jessica
And by Friday, I meant Saturday. Whoa. What day is it today? :) Also, completely unrelated, this is a cool site I found that will find and play any song you want, free, without signing up. Which I think is pretty sweet:
www.grooveshark.com
And by 5 I mean 6. In case anyone cares about the accuracy of my postings. :)
I care Jessica...I care. ;)
Oh and thanks for the cool music link. I think I'm hooked.
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