Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 090326.
Don't worry. If its raining, I've got an indoor WOD we can do.
9 AM session today is still on. I will be heading to the new gym shortly after to work on the box jumps. The address is 944 W Lake Street if you've got some spare time to stop by. Its on the north side of the road between Rodenburg and Garden.
3 comments:
Ran 4x800M on the indoor track at the Schaumburg Community Recreation Center. Times were 4:16, 4:15, 4:27, 4:07. The times are substantially unchanged from my previous attempts.
2:39
2:47
2:49
2:43
*Outdoor park with .78 mile loop (Meausred half-mile with walkjogrun.net)
*5 minute rests (.25~.28 mile walks)
*Lots of groaning and whining during meters 300-799
2:49, 2:50, 2:52, 2:55. I blame losing to John on the wind...
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