"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
We are making box jumps today! Even if you don't have time to help out, stop by 944 E Lake in Roselle to check out our new gym location. We will be there from noon into the early evening. Call me at 847-769-2669 for more info. Hope to see you there!
2 comments:
This workout is a joke right?
33:10. I used 1 pood, and did incline sit ups b/c no machine. Still a very hard workout, maybe the toughest yet. Here is a quote from the comments of the main site...not sure if this is bragging or what but I thought it was funny:
M/40/163
AS RX'D WITH HANGOVER
28:39
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