"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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I think everyone was afraid of Kathy's birthday surprise WOD yesterday. It was definitely a poor showing. Don't worry, Kathy, we'll have them all complete it one of these days.
Good luck to Eric and John this weekend. They're both attending the CrossFit Level I Cert. in Milwaukee.
5 comments:
The dirty 30 workout was pretty good, too bad you all missed it!
Yes. I'm soooo sad. :) I'm sure I'll get it in this week though... happy birthday!
jessica
Good luck and congratulations, Eric and John
Good Luck to Eric and John!!!
8:24
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