50 chest to bar pull-ups
50 burpees
Thanks again to those of you who stopped by this weekend to help out with the boxes. We still have 6 more to cut out and put together. We will definitely have one of the best box jump collections in the area once they are all finished...if that day ever comes!
8 comments:
Looking good Boss. Sorry I wasn't able to make it on Saturday. Too much to do at home.
Look forward to these chest to bar and burpees. I'll be there at 5pm tonight.
Its my 30th today so I am going to dinner with friends, see you all tomorrow!
BTW nice boxes! I smell lot of box jump bonus rounds in the next few months
Happy Birthday Kathy.
The 2009 Crossfit games regional qualifier
workouts for our region (Rocky Mountain region, haha) are now posted. I think it would be cool if we did these workouts at some point.
happy bday kathy!
the burpees were worse than the pullups!
Happy birthday, Kathy! I'm sure we can come up with a special b-day WOD when you come in. 4:43 was my time for this WOD.
4:43 and 4:49 would have been 6th and 7th place. Of course there was a nasty wod earlier that day and it's a different environment, but I still think we did / would have done pretty well.
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