"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 081130.
Lost: Wheelin' and dealin', money-makin', poker playin', crazy t-shirt wearin', jobssuk drivin', Eric challengin', crossfittin' but I can't right now 'cause I'm bronchitis havin' bachelor - AKA Action! Hope to see you back soon!
We will be making box jumps this Saturday. If you are interested in helping out, we will be making them at the new gym at 944 E Lake Street in Roselle, probably late morning/early afternoon. It's on the North side of Lake St. between Rodenburg and Garden. Call 847-769-2669 or see me today for more info. If you have a table saw, work bench, etc., we could probably use it. Thanks in advance for your help!
6 comments:
Those are some funny ass names.
Man, tough crowd today! No comments other than Norberto? I thought I was pretty clever at 4:30 this morning.
Those were some pretty clever names I'll give you that. No response from Andrew either.
428 for me today...it was a tough one! Great wit at 4:30am J!!!!
Nice job, Jerome. I got 369 total - chest to bar pull-ups and GHD sit-ups. 57, 99, 59, 154.
Hey guys. Sorry haven't checked the site in a week or so. Those are some really clever names! :)
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