Saturday 091114

Reminder: Only one session today at 10:30am.

I think today's workout will be new for everyone. The last time it appeared on the main site was in 2006.

Five rounds for time of:

95 pound Push-jerk, 15 reps
15 L pull-ups

Post time to comments.

Compare to 060328.

Great turnout yesterday for "Eva"! We had a wide range of scaling to meet everyone's needs. I hope everyone had a good workout. Congratulations JJ on completing "Eva" as prescribed! Your name has been immortalized on the record board.

Kathy has suggested we go to the the Brunch Cafe after today's workout.

One of these guys just finished "Eva" Rx'd.

Kathy discovers that when this spot is pushed, it makes her foot kick.

Friday 091113

Again a reminder that we will not be having a 7pm workout tonight, 6am/5pm/6pm only. Saturday only one workout time of 10:30. We'll be back to our normal schedule on Monday.

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Compare to 090630.

Post time to comments.

One of the classic "Girl" workouts. Don't let this scare you, as all parts of the workout are easily scaleable.

Please congratulate Jason on passing his Crossfit Level II certification on his first attempt yesterday. He was one of only 5 out of 15 to pass from his session. Pictured below is "Hoff", another participant who also passed. Looks like a lot of fun!

Thursday 091112

Crossfit Roselle will be running 3 classes today: 6am, 5pm, and 6pm.

Today's workout:

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090905.

For those of you not yet comfortable with this movement, we'll lighten the load, increase the reps, and work on form and technique. Or if you prefer a metcon type workout, yesterday's burpee push-up/kettle bell swing workout was a real burn.

Wednesday 091111

Crossfit Roselle will be running 3 classes today: 6am, 5pm, and 6pm.

Congratulations everyone who set new personal records yesterday on Cindy!

Now for today's WoD:

Five rounds for time:
15 Pull-up Burpees (GI Janes)
21 Kettlebell Swings 55#/35#

Tuesday 091110

REMINDER: 7PM CLASSES ARE CANCELLED WED THROUGH FRI THIS WEEK! SAT 9AM CLASS IS ALSO CANCELLED.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

John's first workout at CrossFit Roselle...


The pic that proves John really was a model for a Streetfighter character...


The pic that proves he also doubles as a superhero.


We'll miss you, John!

Monday 091109

"Filthy 50"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


Please note that there will be no 7PM classes Wednesday through Friday of this week!!! Saturday 9AM class will also be cancelled. All other classes will be held as scheduled.

Sunday 091108

CrossFit Roselle closed.