CrossFit Roselle: Wednesday 110112

Wednesday, January 12, 2011

Wednesday 110112

AMRAP 15 minutes of:
250m Row
15 Push-ups
25 Double unders
15 Pull-ups

Liza has quietly and quickly become one of the stronger female athletes at CrossFit Roselle.

5 comments:

sarah duck said...: awesome liza!; January 12, 2011 at 8:24 AM
Liza said...: OH DEAR LORD. I look like a beast. lol.; January 12, 2011 at 8:26 AM
Cate said...: Liza I knew you'd say that!! LOL!! you look great!; January 12, 2011 at 8:44 AM
Kathy said...: Liza You are a rock star!; January 12, 2011 at 12:05 PM
Lydia said...: Liza has been strong all along. Since she started Crossfit she has been good. Good job Liza!!!:); January 12, 2011 at 8:13 PM

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