AMRAP in 15 minutes of:
5 Thrusters
20 Abmat sit-ups
Thrusters must be completed unbroken each round. Increase weight each round if possible.
This is one of the best videos we've seen regarding max effort. Frank gives everything he has to stand up with a 260# clean, a new PR at the time. He went on to get 265#, a PR by 20#. Scott (in the white-t) had tops for the day at 275#.
3 comments:
that was a bit scary - wow!
nice, frank.
Godd job Frank.
On a sad note, fitness guru, Jack LaLanne has dies at 96 years old. Here are some of his videos:
http://www.youtube.com/watch?v=VuW3RfWJ1H0
http://www.youtube.com/watch?v=fIVfe-crHDs
http://www.youtube.com/watch?v=VuW3RfWJ1H0
Very impressive Frank!
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