Wednesday 110105

AMRAP in 12 minutes of:
Kettlebell swings, 70#/55#
Push-ups

During the first 3 minutes, you will perform 20 reps of each exercise to count as a round (you must complete all 20 KB swings before moving on to the push-ups).  During the second 3 minutes, you will perform 15 reps of each exercise to count as a round.  During the third 3 minutes, 10 reps, and during the last 3 minutes, 5 reps.  Do as many rounds as possible in each of the 3 minute segments.  Keep track of partial rounds.

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