Monday, January 10, 2011
Monday 110110
Back squat, 4-4-4-4-4
21-15-9 reps for time of:
Sumo deadlift high pulls, 95#/65#
Ground to overhead, 95#/65#
Here's a peek of the 9:30am partner workout from Saturday...
1 comment:
Liliana
said...
Cool video....that was a good wod on Saturday Jason!!!
January 10, 2011 at 11:00 AM
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1 comment:
Cool video....that was a good wod on Saturday Jason!!!
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